Health Benefits of Vinegar

Key Points:

• Reduces Cholesterol
• Helps the body absorb Calcium
• Regulates the breakdown of sugar in digestion
• Help with digestion
• Sate your appetite quicker

Vinegar has been valued for its healing properties for thousands of years, and during that time, it has found its way from the apothecary's shelf to the cook's pot. Today, it can continue to play that dual role, taking the place of less healthful dietary ingredients and helping to regulate blood sugar levels while entertaining our taste buds with its tart flavor.

For centuries, people from Asia and Europe have used different types of vinegar to add flavor and zest to their food. This tangy condiment also has many health affects. Vinegar benefits the digestive system, improving the absorption and utilization of several essential nutrients. It reduces blood cholesterol levels and heart-disease risk. Our vinegars contain pectin, which attaches to cholesterol and carries it out of the body, thus decreasing the risk of heart disease. Vinegar also helps the body absorb this essential mineral from other foods in the diet.

Vinegar has been known to help and treats diabetes as well. Vinegars may help control blood sugar levels, which helps to ward off diabetes complications, such as nerve damage and blindness. In turn helping to prevent other serious health problems, such as heart disease, that often go hand-in-hand with diabetes.

Vinegar is in the early stages of testing, but it has been found to releases calcium and other minerals from the foods you eat so your body is better able to absorb and use them to strengthen bones. Vinegar allegedly allows the body to absorb one-third more calcium from green vegetables than it would without the aid of vinegar.

New evidence shows that both red wine and vinegar benefit everybody. Nutrition experts say that no single food or supplement can prevent cancer. Amazingly, however, vinegar is considered a “weapon” against cancer, according to scientists at the A.P. John Institute for Cancer Research.

This also may come as a surprise - types of vinegar may be just the remedy to help you stave off type 2 diabetes, which usually develops after age 40. Most people who have type 2 diabetes, much like people with high cholesterol, can control the disease through diet and lifestyle change. And that is where apple cider vinegar comes in.

People from all walks of life — as well as some contemporary medical experts and vinegar pioneers — believe that vinegar aids digestion, helps maintain weight, and keeps blood pressure down. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of vinegar felt fuller and more satisfied than those who just ate the bread. So by drinking a shrub or just taking a shot of vinegar before you eat you’ll actually feel full faster in turn reducing your calorie intake.

There are many other health benefits that we have found during our research into this wonderful tonic. We will follow the research closely and keep you updated on any new breakthroughs and developments that come up…..